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NEW: Life as a Therapist Podcast
While blogging is a tool that helps us teach and express ideas, comprehensive story-telling is more challenging in a short format. So to...
Kimberly Valdez
Oct 17, 20241 min read
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Life As a Therapist: Self-Disclosure
We are starting a new blog series entitled “Life As a Therapist”. In the coming months we will dive into the experience of navigating...
Kimberly Valdez
Jun 24, 20245 min read
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How to Manage End of School Year Stress
Learn what you can do to
better manage end of school year stress and get ready for summer.
Kimberly Nelson
May 3, 20243 min read
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Briar's Diagnosis: A Personal Tale of CHD and Mental Health
Our very own Kayla Tiller, LMSW is sharing the story of her daughter, Briar, and raising awareness for both Congenital Heart Defects and...
Kayla Tiller
Feb 13, 20244 min read
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Nurturing in Nature: Slowing Down
Sometimes things are trite because they are true. Getting outside for the betterment of your mental health feels like an...
Kimberly Valdez
Feb 2, 20243 min read
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I Want to Try Psychotherapy, But…
Psychotherapy, often referred to as talk therapy, is immensly helpful to people every day. However, despite its potential benefits, many...
J.P. Kendrick
Aug 18, 20235 min read
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So You Realized You're Neurodivergent, Now What? (A Book Review)
The amount of research, personalized accounts and dissemination of information about Autism, ADHD, and other neurodivergence has exploded...
Kimberly Valdez
Aug 14, 20235 min read
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Addiction - A Family Illness
Addiction is a complex issue that not only affects the addict but also has a profound and prolific impact on the people closest to them....
J.P. Kendrick
Jun 30, 20232 min read
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Chicken Therapy
When life gives us lemons - some of us make lemonade, some of us get chickens. One of the most powerful tools in managing depression and...
Kayla Tiller
Jun 12, 20232 min read
48 views
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